{"title":"Digital Downloads","description":"\u003cp\u003eAll of Velora's printable PDF workbooks — instant digital downloads, no app required.\u003c\/p\u003e","products":[{"product_id":"your-new-chapter-perimenopause-menopause-workbook","title":"Your New Chapter™ — 4-Week Perimenopause \u0026 Menopause Companion","description":"\u003cp\u003eA 4-week perimenopause and menopause companion — so you stop guessing and start recognizing your own patterns.\u003c\/p\u003e\n\n\u003cp\u003eIf something in your body, your mood, or your sleep has been asking for your attention lately, and no one has fully explained why: this is a place to start. Not a medical textbook, and not a list of things to fear. A companion to sit with over the next few weeks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhat you get — 20 pages, instant PDF download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA plain-language explanation of perimenopause, menopause and postmenopause, and where the symptoms actually come from\u003c\/li\u003e\n\u003cli\u003eA 4-week severity tracker across 14 symptoms, so you bring your doctor a pattern instead of a bad day\u003c\/li\u003e\n\u003cli\u003ePattern-spotting and reflection pages for the connections you notice\u003c\/li\u003e\n\u003cli\u003eWellness education on nutrition, strength and bone health, sleep and stress, identity and sexual health\u003c\/li\u003e\n\u003cli\u003eA clear guide to symptoms that warrant prompt medical attention\u003c\/li\u003e\n\u003cli\u003eDoctor-visit pages: your top three concerns, starter questions to ask, and a one-page summary to print or show on your phone\u003c\/li\u003e\n\u003cli\u003eTrusted further reading from established medical organizations\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eFormat\u003c\/strong\u003e — US Letter PDF, 20 pages. Print it and fill it in by hand, or fill it in on screen. Yours to keep and reprint forever.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDelivery\u003c\/strong\u003e — instant. Your download link appears the moment you check out and arrives by email within a minute. No app, no subscription.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003eThis workbook is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, prevent, or cure any medical condition. Please consult a qualified healthcare provider about your own health.\u003c\/em\u003e\u003c\/p\u003e","brand":"Velora","offers":[{"title":"Default Title","offer_id":48390794772669,"sku":"VEL-YNC-PDF","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0741\/7964\/1533\/files\/1.png?v=1788757181"}],"url":"https:\/\/usvelora.com\/collections\/digital-downloads.oembed","provider":"Velora","version":"1.0","type":"link"}