The Complete Velora™ Collection

The Complete Velora™ Collection

$59.00
$59.00 $114.95
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🌸 Understand your patterns—with space to track symptoms and prepare for conversations


✨ Bring structure to your days—with an 8-week strength plan, meal planner, and 40 recipes


🤍 Give your personal needs attention—with guidance on intimacy, comfort, and communication
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  • Care for your next chapter
  • All 5 guides together
  • Instant digital access

Every part of your next chapter deserves care.Five digital guides bring together symptom tracking, strength, meal planning, nourishing recipes, and intimacy. Start with what matters most to you, and explore the rest at your own pace.

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Velora The Complete Collection™
Save $55.95
Every guide · Five books · 176 pages

Nothing left
to figure out alone.

Every book Velora makes, in one download. Your symptoms, your strength, your meals, your recipes and the conversation almost nobody prepares you for — covered, for about half of what the five cost apart.

$59.00 $114.95 · instant download

Educational resources — not medical, nutrition or fitness advice.

Your New Chapter — cover
Velora Strong — cover
Velora Nourish — planner cover
The Menopause Kitchen — cover
The Intimate Guide — cover
176
pages across five books — every title Velora publishes
24
written workouts across eight progressive weeks
40
recipes with prep times, nutrition estimates and an easy swap
12
weeks of fill-in tracking — symptoms, meals, training
$55.95
less than buying the five separately
Why the whole set

You don't get to choose which part of this arrives.

Sleep, strength, appetite, mood, bone density and intimacy all shift in the same season, and each one makes the others harder to manage alone. The Complete Collection is every book at once, so whichever part surfaces first — and whichever surfaces in a year — you already have the pages for it.

All five books.

Each one complete and sold on its own — every page, no abridgement.

Your New Chapter — cover
Book one · Understand

Your New Chapter™

4-Week Perimenopause & Menopause Companion
20 pages · 4-week tracker

An educational workbook built around a 4-week symptom-tracking system covering fourteen common symptoms.

A 4-week symptom tracker across fourteen common symptoms — one tick a day
Where you are: perimenopause, menopause and post-menopause, in plain language
An evidence-informed overview of treatment options, including hormone therapy
Your doctor's visit guide — what to bring, what to ask, what to note after
Sleep, movement and nutrition foundations, plus weekly reflection pages
Sold separately · $19.99
Velora Strong — cover
Book two · Get strong

Velora Strong™

The 8-Week Strength Program for Midlife
49 pages · 24 workouts

Two phases, eight weeks, three sessions a week — written out, fill-in, and built to start from a chair and a band.

Twenty-four written workouts across Foundation (weeks 1–4) and Build (weeks 5–8)
A twelve-exercise technique library: cues, common mistakes, easier, harder
Sets, reps and RPE explained — effort without a heart-rate monitor
Equipment from home minimum to full gym, plus a first-gym-visit page
2-day and 20-minute options for the weeks three sessions aren't realistic
Sold separately · $24.99
Velora Nourish — planner cover
Book three · Plan

Velora Nourish™

The 4-Week Menopause Nutrition Planner
30 pages · 4 weeks of planners

A 4-week fill-in meal-planning system. Not a diet, not a recipe book: no calorie targets, no food rules.

Five pillars explained: protein, plants, bone support, hydration, consistency
Four weekly meal planners — breakfast, lunch, dinner and snack, seven days each
A grocery list sorted by aisle on every spread, built from your own plan
A one-minute daily tracker: protein, plants, hydration, energy
The quick-meal matrix — 36 no-recipe combinations, plus a 4-week review
Sold separately · $24.99
The Menopause Kitchen — cover
Book four · Cook

The Menopause Kitchen

40 nourishing recipes for midlife
40 recipes · 52 pages

The recipes that fill the planner — breakfasts, lunches, dinners, snacks, smoothies and desserts.

40 recipes across breakfasts, lunches, dinners, snacks, smoothies and desserts
Every recipe with prep and cook times, servings and an estimated nutrition line
An easy swap on each page — for allergies, what's in the cupboard, or less time
A Sunday prep guide: ninety unhurried minutes that cover four weeknights
Kitchen staples checklist and a substitutions chart for cooking without a shop run
Sold separately · $24.99
The Intimate Guide — cover
Book five · Talk about it

The Intimate Guide

Intimacy, comfort & confidence in midlife
25 pages · clinical, plain language

The part of the transition almost nobody prepares you for — written to be read without embarrassment.

What actually changes: dryness, discomfort, urinary symptoms, shifts in desire
A lubricant and moisturizer primer — types, what to avoid, how to choose
Scripts for the conversation with a partner, including how to start it
An appointment prep page: what you're noticing, plus eight questions to ask
A check-in page and next steps — one conversation, one question, one appointment
Sold separately · $19.99
How to use it

Five books, opened one at a time.

Nobody reads 176 pages in a weekend. This is the order they were written in — and The Intimate Guide is there for whenever you want it, not as homework.

Week one

Track, don't fix

Start the symptom tracker in Your New Chapter. Fourteen symptoms, one tick a day. You're gathering evidence, not changing anything yet.

Week two

Plan the food first

Nourish takes the Sunday ten minutes: meals mapped, grocery list built from the plan, four boxes a day. The Kitchen fills the squares on Wednesday night.

Weeks two to nine

Phase 1, then Phase 2

Strong runs three sessions a week for eight weeks — four learning the movements, four adding resistance. Eating is already handled, so recovery isn't what stops you.

Whenever you're ready

The quiet one

The Intimate Guide doesn't belong to a week. Read it when a symptom makes it relevant, or before an appointment — its prep page is the one most women wish they'd had.

A look inside

Real pages from every book, top-of-page only — enough to see how they're built.

The 4-week symptom tracker
Your New Chapter
The symptom tracker
Fourteen symptoms, one tick a day, four weeks running.
A Velora Strong training week
Velora Strong
A training week
Three sessions written out, with space to log what you lifted.
The exercise technique library
Velora Strong
The exercise library
Twelve movements: cues, mistakes, easier, harder, gym, home.
The Week 1 meal planner
Velora Nourish
Week one — plan & shop
Seven days of meals, then the list built from them.
A recipe page
The Menopause Kitchen
A recipe page
Prep and cook time, servings, nutrition estimate, easy swap.
The talking-about-it page
The Intimate Guide
Talking about it
Scripts for the conversation, and how to open it.

"Same woman. Bolder chapter. Not a smaller life — a stronger one, planned on purpose."

The Velora house line
The cost of doing it in pieces

The book you skip is usually the one you needed in March.

Most women buy one, use it, and hit the question the next book answers — then decide again, at full price, months later. Buying the set is one decision now instead of five spread over a year, at roughly half the total.

One at a time
—Training that outpaces what you're eating to recover from it
—A grocery list written, then 6pm with nothing to cook from it
—The intimacy questions still unasked, a year later
—Five separate checkouts at $114.95 in total
The whole set, today
✓Symptoms, strength, meals, recipes and intimacy on one system
✓Protein targets that match the training you're actually doing
✓$55.95 kept, one checkout, nothing to add later
✓Three appointment guides, filled in, for whichever doctor you see

$55.95 off is more than two of the five books — and every one is yours to reprint and rerun through the whole transition.

Questions, answered honestly

Where should I start with five books?
Your New Chapter™. Spend the first week only tracking symptoms — no changes yet — so that when you open Nourish and Strong you already know what you're aiming at. The Intimate Guide is there for whenever you want it. Nobody reads all 176 pages in a weekend, and nothing in the set expects you to.
Is there overlap between the five?
Very little. Your New Chapter is what's changing and how to prepare for appointments. Strong is the 8-week training program. Nourish is the planning system. The Menopause Kitchen is the recipes. The Intimate Guide covers genitourinary symptoms, desire, and the conversations — with your partner and your doctor. The principles are consistent across all five, which is the point, but you aren't paying twice for the same pages.
Can I buy a smaller bundle instead?
Yes. There's a 3-book collection and a 4-book Everyday Wellness bundle, and every title is sold on its own. The Complete Collection is the only one that includes The Intimate Guide, and at $55.95 off it's the cheapest route to all five by a wide margin.
I've never lifted weights. Is Strong too advanced?
No. It starts from a chair, a band and bodyweight, and the first four weeks are spent learning the movements before any resistance is added. Twelve exercises, each with cues, common mistakes, an easier version and a harder one — plus a home-only session and a 20-minute option for weeks when three sessions aren't realistic.
Is The Intimate Guide explicit?
No. It's a clinical, plain-language guide to genitourinary symptoms — dryness, discomfort, urinary changes, shifts in desire — with a lubricant and moisturizer primer, scripts for talking to a partner, and an appointment prep page. It's written to be readable without embarrassment, not to be titillating.
Is this a diet?
No. There are no calorie targets, macro counts, restriction rules or weigh-ins anywhere in the 176 pages. Nourish is a planning system built around foods you already enjoy, and every recipe in the Kitchen comes with an easy swap.
Do I need to print them?
No. All five are fillable on a phone or tablet in any PDF app. Many people print the weekly planner, grocery list, tracker and workout pages and keep them on the fridge — you can reprint those as often as you like.
I have a medical condition, or I'm on hormone therapy.
These are educational resources, not medical advice, and each says so on its own disclaimer page. Symptoms of perimenopause overlap with thyroid and other conditions; nutrition and exercise needs change substantially with certain diagnoses — osteoporosis, joint injury and pelvic floor issues in particular. Pain during sex or bleeding after sex should always be assessed by a clinician. Please clear any new exercise program with your physician and individualize nutrition with a registered dietitian. Each book includes notes to bring to that conversation.
How is it delivered?
Instantly. You'll get all five PDFs on the confirmation page and by email, straight after checkout. They're yours forever, with no subscription and no expiry.
Velora

Everything we make,
one decision.

The Complete Velora™ Collection — Your New Chapter™, Velora Strong™, Velora Nourish™, The Menopause Kitchen and The Intimate Guide. 176 pages, instant digital download, yours forever.

$59.00 $114.95 Save $55.95
Five PDFs, delivered instantly
Fillable on phone, tablet, or print
Evidence-informed, plain language
Yours forever — no subscription

The Complete Velora™ Collection is for educational and informational purposes only. It is not medical, nutrition, or fitness advice, and it does not diagnose, treat, prevent, or cure any condition. Symptoms of perimenopause can overlap with other medical conditions, and nutrition and exercise needs vary significantly — particularly for anyone managing kidney disease, diabetes, cardiovascular disease, thyroid conditions, food allergies, gastrointestinal disorders, osteoporosis, osteopenia, joint injury, pelvic floor dysfunction, a history of disordered eating, or taking hormone therapy. Genitourinary symptoms, pain during sex, and bleeding after sex always warrant assessment by a clinician rather than self-management. Consult your physician before beginning any new exercise program, and work with a registered dietitian to individualize nutrition. Digital downloads are non-refundable.

There’s room for all of you in this chapter.🤍

How you feel. How you move. What nourishes you. The connection you want.

Your needs deserve attention, including the ones that can be difficult to put into words.

The Complete Velora™ Collection brings all five guides together, with practical tools for symptom tracking, strength, meals, and intimacy. Choose what feels helpful today and return to the rest when you’re ready.

One collection. Your own pace.

📩 Instant digital download • All 5 guides included

Get My Complete Collection