Your New Chapter™ — 4-Week Perimenopause & Menopause Companion

Your New Chapter™ — 4-Week Perimenopause & Menopause Companion

$19.99
$19.99 $29.00
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📝 Less to remember—keep your symptom notes in one place


🌸 Understand your patterns—track how you feel over four weeks


💬 Feel more prepared—bring clear notes to your next doctor’s visit
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Make sense of what you’re experiencing, one day at a time.

Track your symptoms over four weeks and bring a clearer picture of your experience to your next doctor’s appointment.

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Velora Your New Chapter™
20-page interactive workbook

You're not broken.
You're changing.

The next four weeks pass either way. This is the version where they end with a written record of what you felt — so your next appointment starts with evidence instead of "I just don't feel like myself."

$19.99 · instant download

Educational workbook — not medical advice.

Your New Chapter — workbook cover
20
pages of gentle education and fill-in tracking
4
weeks of symptom severity data your doctor can actually read
14
symptoms tracked across body, mood, and mind
10 min
is all the time you get with your doctor. Use it well.
The problem

Most women arrive at the appointment with a feeling. You'll arrive with a record.

Menopause is one of the least-discussed major transitions a woman goes through. A single bad day explains nothing. A four-week pattern explains almost everything.

The centrepiece

A 4-week severity tracker, not a mood diary.

Rate fourteen symptoms 0–3 each week — hot flashes, sleep, anxiety, brain fog, bleeding changes, palpitations. Weekly prompts capture your biggest trigger, what helped, and anything unusual. Four columns later, the pattern is undeniable.

0 None 1 Mild 2 Moderate 3 Severe
Page 8 — the 4-week symptom severity tracker
Page 8 preview
Interactive

Your doctor-visit page

Top three concerns, when each started, how often, how severe, what triggers it, what helps. Plus medications, supplements, and family history — filled in before you sit down.

Page 16 — preparing for your appointment
Education

The why, in plain language

Perimenopause vs. menopause vs. postmenopause. Protein and bone-supportive nutrition. Strength training. Sleep, cortisol, mood. Hormone and non-hormonal options — explained, never prescribed.

Page 11 — strength, movement and bone health
Orientation

The full range, in one place

Physical, emotional and cognitive symptoms side by side — so the ones you'd never have connected to menopause stop feeling like separate problems, or like something you invented.

Page 6 — you're not imagining it
Safety first

Knowing what isn't just menopause

One page separates the common from the concerning — what warrants an appointment, and what warrants urgent care. Written to inform you, not alarm you.

Schedule an appointment — bleeding after 12+ months, very heavy bleeding, persistent low mood, unusual headaches
Urgent / ER care — chest pain, fainting, new neurological symptoms, thoughts of self-harm

All twenty pages

Nine are fill-in pages. The rest is short, plain-language education you can read in one sitting.

Pages 1–3
A letter & the disclaimer
Why this exists, and what it deliberately is not.
Page 4
Which stage might I be in?
Fill in: three questions for a rough orientation.
Page 5
Peri, menopause, post
What actually changes, and roughly when.
Page 6
You’re not imagining it
Body, mood and mind symptoms in one view.
Page 7
Initial symptom check-in
Fill in: an honest snapshot of this week.
Page 8
4-week severity tracker
Fill in weekly: 14 symptoms, rated 0–3.
Page 9
Spotting your patterns
Fill in: what clusters, what helps, what worsens.
Pages 10–11
Nutrition, strength & bone
Protein, calcium, resistance and weight-bearing work.
Page 12
Sleep, stress & mood
Why it’s hormonal, not a habit problem.
Page 13
Identity & sexual health
Fill in: the questions nobody asks you.
Page 14
More than a symptom
What to schedule, what to treat as urgent.
Page 15
Treatment options
Hormonal and non-hormonal, in plain language.
Pages 16–17
Preparing for your visit
Fill in: top concerns and questions to ask.
Page 18
My 4-week summary report
Fill in: the page you hand to your doctor.
Page 19
Trusted resources
The Menopause Society, ACOG, NIA, WHO.
Page 20
Before you go
You’re not behind. You’re right on time.
Step one

Download it in seconds

A PDF that lands in your inbox straight after checkout. Fill it in on your phone, tablet, or printed on the kitchen table.

Step two

Track for four weeks

Two minutes a week. Rate what you're feeling, note what helped, and let the patterns surface on their own.

Step three

Walk in prepared

Print the summary report or show it on your phone. Your questions are already written down, in priority order.

"You'll walk into your next doctor's appointment with real clarity instead of a vague 'I just don't feel like myself.'"

From the opening letter
The cost of waiting

The next four weeks happen either way. Only one version leaves you with a record.

The appointment you're waiting for is about ten minutes long, and it arrives whether or not you've written anything down. Starting today doesn't take discipline — it decides whether you walk in with four weeks of evidence or another season of "I just don't feel like myself."

Another month without it
—Symptoms remembered as a feeling, not a pattern
—Ten minutes spent trying to describe six months from memory
—The questions you meant to ask, remembered in the car
—"Let's wait and see" — and another appointment months out
Four weeks from now, with it
✓Fourteen symptoms rated across four weeks, in writing
✓The patterns behind them, named — triggers and what helped
✓Your top three concerns in priority order, already written
✓A one-page summary report to hand across the desk

Less than the cost of the parking and the co-pay — for the four weeks of evidence that make the visit worth them.

Questions, answered honestly

Is this medical advice?
No — and it never pretends to be. Everything here is educational and evidence-informed, written to help you understand, track, and talk about what you're experiencing. The workbook includes a full medical disclaimer and a page on symptoms that deserve a doctor's attention rather than self-management.
I'm not sure I'm even in perimenopause yet.
That's exactly who page 4 is for. Three questions about your cycle, how long you've noticed symptoms, and how many feel familiar give you a rough orientation — pre-perimenopause, perimenopause, menopause, or postmenopause. It's not a diagnosis, but it tells you where to start reading.
How is this different from a free symptom checklist?
A checklist tells you what exists. This tracks severity across four weeks, surfaces which symptoms cluster together, records what helped, and turns all of it into a one-page summary report designed to be printed or shown at your appointment.
Can I fill it in digitally?
Yes. It's a fillable PDF — type into it on your phone, tablet, or laptop, or print it if you'd rather write by hand. You can reprint the tracker pages as many times as you like.
What if I miss a week?
Nothing breaks. There's no streak to keep and no timeline you're behind on — pick it up on the week you're in. Even two weeks of honest tracking tells your doctor far more than a single day ever could.
Will this work if I'm already on hormone therapy?
Many women use it exactly that way — to track how symptoms respond over time and bring specifics to their follow-up. The treatment page explains both hormonal and non-hormonal options in plain language without recommending any path; that decision belongs with your doctor.
Velora

You're not behind.
You're right on time.

Your New Chapter™ — the 4-week perimenopause & menopause companion. Instant digital download, yours to reprint and revisit whenever you need it.

$19.99 · instant download
20-page PDF, delivered instantly
Fillable on phone, tablet, or print
Evidence-informed, plain language
Yours forever — no subscription

This workbook is for educational and informational purposes only. It is not medical advice and does not diagnose, treat, prevent, or cure any condition. Many symptoms associated with menopause can also be caused by other medical conditions — only a qualified healthcare provider can determine what's happening for you. If you're experiencing a medical emergency, call your local emergency number.

Velora Women's Wellness

You deserve to feel heard—including by yourself. 🤍

When your body feels unfamiliar, finding the words isn’t always easy. Your New Chapter™ gives you a place to start: space to notice what you’re experiencing, keep your notes together, and prepare for conversations about your care.

You don’t need to have it all figured out. Start where you are, one day at a time.

📩 Instant digital download • Print again whenever you need

Start My New Chapter